Wow I really pushed myself tonight and managed to go through the whole thing without hitting the pause or rewind button
I was solo done at the end I struggled to get up for the cool down 
My sprawls are getting better and faster but still zap my energy big time! Because of my long legs it seems to be better with a wider base to start from and jump back to too.
I've worked hard this week and really pleased with my progress - it's really paying off, I'm seeing improvements all over the place
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