Just what I needed today, didn't get much sleep last night and so this 30 min yoga is something without being nothing and leaves me feeling energised and refreshed
My balance was not as good as normal in Tree, I'm normally rock steady and can even look up like Ted but not tonight, I think my legs were tired from running and jumping around like a mad person in Agilty x yesterday!
Need some good sleep tonight as it's The Challenge again tomorrow
No comments:
Post a Comment