Considering yesterday was rest day my upper body was still feeling it from MMX I soon realised when I started tonight
But I still improved in some areas -I upped the Military press and flip flop combo to 12.5lb/5.6kg from 10lb/4.5kg, I managed 5 of the 10 military push ups instead of 3 before dropping to my knees, got an extra assisted chin up this time, managed all 10 full fly push ups even though some were shallow, and somehow managed all my staggered push ups full this time too(including 5 extra because I forgot to change stance).
Last time because I was wary of my shoulder I did the skyfers with both feet down, I did them correctly with one foot up this time
So although started feeling pretty shattered I made some good progress
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