P90X2 Core

X2 Core

Well that was tough and easy all at the same time lol

Overall it was easier than I expected but yes there was some really tough stuff that will take some mastering but it was fun.

I need to get some more air in my Stab. ball as it was too soft and made everything really hard so much so that I scrapped it a few times it was just silly I just sank into it = not good. I thought it was hard enough but how wrong can you be  

Inchworm was tough with my long legs and tight hamstrings so I can't keep them as straight as I would have liked but I did my best.

Burpees I did on the floor because of soft Stab. ball and as I haven't mastered them on the floor yet it was more good practice. I still can't jump both feet together very well but my feet are getting quicker after my week of combat so I'm hopeful I can get there soon. Every inch of progress is still progress!

Screamer lunges were really fun lol and need more weight in the 3 point squat press. I used a 5lb/2.3kg plate instead of my med ball (that hasn't arrived yet) and it really wasn't heavy enough for the presses. 
But I also used it in the Dreya rolls and I got my first one i.e. unassisted rise from the floor  it was a little ungainly and a little stumble but I got up there at last. It took a few attempts though. Couldn't get a clean second one though! Will try next time with a bit more weight to help  

Looking forward to Plycide tomorrow 

HRM 1Hr 12 mins 489 cal 50% fat MAx 166 90% Avg 121 65%