Just a nice stretch today and it felt good, I needed it especially after the ridiculously busy busy day I had yesterday.
My shoulder feels good but no point being crazy so I might drop my weights slightly for Core Syn. tomorrow just to be on the safe side so 2kg = 1kg, and 4kg = 3kg - still be a good workout but a little safer I think? And I'll skip the Table dip leg raise at the end because that will upset it for sure
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