Wow had really bad doms yesterday - every time I sat down, stood up or got in and out my car ooouuch!! So took an extra rest day to rest my glutes.
Although still a little pain today I figured I could cope with it so I got my yoga done. It was tough as my glutes and legs were obviously not fully recovered but I got through it and I'm glad I did.
Tried a better attempt at crane today but my arms still are not strong enough so I did some push ups instead and got 3 reasonable Miltary push ups which I was very pleased with after all the work and 2 push ups during the first part of Yoga
I can look forward to core syn on monday now
HRM 1Hr 36 mins 481 cal 55% fat Max 152 82% Avg 106 57%
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