ARX went ok, felt weird doing it on it's own! Did a few mins warm up then got stuck in.
Then went straight into X2 Recovery & Mobility to try it and to do some foam rolling which I always feel better for. Enjoyed it too
Wednesday, 2 October 2013
ARX & X2 Recovery & Moblity
Completed a missed Ab Ripper X today followed by X2 Recovery & Mobility.
ARX went ok, felt weird doing it on it's own! Did a few mins warm up then got stuck in.
Then went straight into X2 Recovery & Mobility to try it and to do some foam rolling which I always feel better for. Enjoyed it too
ARX went ok, felt weird doing it on it's own! Did a few mins warm up then got stuck in.
Then went straight into X2 Recovery & Mobility to try it and to do some foam rolling which I always feel better for. Enjoyed it too
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