Kenpo today although a little timid with left leg as wary of hurting hamstring but it went really well no pain at all
I didn't do X jacks, just small normal jacks mostly as I didn't think that would be sensible
Went straight into X Stretch afterwards as I felt I needed it and that means Sunday is complete rest day. Tomorrow a few walks planned but other than that will be pretty lazy if I'm honest.
My hamstring didn't hurt on any of the stretches but I didn't push it to see if it hurt either but overall I'm really chuffed.
Bring on week 12
HRM 2 Hrs 1 mins 593 cal 55% fat Max 160 86% Avg 106 57%
I saw my other half today for the first time in 3 months and he noticed I had lost some weight I told me I looked gorgeous
For people to notice I gotta be doing something right hey
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