I was like going back to an old faithful today with chest and back.
I managed to get my Pull up revolution assist thingy to work with my P90X pull bar
so it's a little awkward but far better than using a chair. I thought
the fact that my feet have to swing forward to clear the floor would be a
problem but it worked fine and felt secure so really chuffed.Dive bomber push ups are still crazy hard decline were all negatives only but I pushed as hard I could today and was pleased overall.
ARX went really well, I could push harder than usual as I can most mondays as my abs are well rested
3 new PR's for me - I managed 18 pulse-ups, 23 oblique v-ups and 32 continuous Mason twists for the first time 
HRM 1Hr 28 mins 567 cal 55% fat Max 157 85% Avg 118 64%
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