Felt a bit smashed yesterday so took yesterday as rest day and did Kenpo today followed by about 30 mins of foam rollering and stretching.
New PR for me today, I tried a X jack about week 2 or 3 and my knees didn't like it at all ie pain felt straight the way. Tried a few today and no pain so carried on and I did all the X jacks with Tony and the kids - wahoo!!!
Would have liked to do X stretch but just couldn't fit the 2nd hours in so did my own thing lol and felt better for it
Bring on Week 11 tomorrow, only 3 weeks + 3 missed days to go!
HRM 1Hr 27 mins 648 cal 45% fat Max 167 90% Avg 127 69%
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