Rest weekend

My shoulder is still not happy today and I generally feel not full of beans so I'm gonna rest this weekend. It will upset the schedule but I think 2 days rest will do me the power of good.

I got a bruise moving some boxes and it took it over a week to dissapear so I think that's an indication of slower healing and sleep hasn't been great too for the last week so I think rest is needed. I don't like getting injured and I feel really lazy not doing anything but sometimes you just have to don't you.

I might make it an easyish week and pull in the missed days (Kenpo, plyo & yoga) so that I make sure my shoulder is ok and fully rested and ready to start phase 3.