This went pretty well today I thought - my weights were much better, still didn't go crazy but went for 8-10 range.
My bowflex work really well but I used a shorter and lighter dumbell for the tricep switch kickbacks as the length of the bowflex would have made it more difficult.
My doms were tons better than I thought they might be today so I'm pleased with that. I also did some of my own or rather Jeremy/Rip 60 stretches again today so I think I will continue to do that as I really think it helps.
ARX still wowser! I manages 15 of everything up to the v up roll up grrrrr only 10 of them and only 10 of the obliques
but managed 30 mason twists todayThe scissors although I did 15 I rested my foot each rep!
Loving P90X so bring on the Yoga tomorrow
HRM 1 Hr 29mins 604cal 55% fat Max 154 83% Avg 120 65%
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