Very careful to avoid all twisting stuff so for example the squat switch pick up - I didn't switch but still did the jump. Stuck ski poles in and jump on the spot without changing knee angle.
Everywhere I could I still jumped but with no twisting.
So slightly dulled in some bits but I still really enjoyed it
HRM 1Hr 12 mins 669 cal 40% fat Max 171 92% Avg 143 77%
No comments:
Post a Comment