P90X Day 15 Chest and Back + ARX

Day 15 Chest and Back + ARX

I worked hard today trying to do more reps and more weight and I pretty much did with most of the moves.

Lawnmowers up to 8 @ 20lb from 8 @ 7.5lb when I started so pleased with that and looking to improve that further.

10's and 12's for push ups at pin 5 so will try down to pin 4 next week. My wrist is holding up great so I really want to get to the floor on those push ups.

1st set of decline push ups I did 4 declines only with feet up ie negatives - before I was doing them from knees and I dont think its helpful as the angles all wrong and my knees dont like it.
2nd set of declines I did full push ups on bars decline only (negative) x 5.
Trying to build up more strength.

Pull down variation started at 20kg, now on 30kg and into the 10-12 ranges so I think try 35kg next session?


ARX is still very very tough to keep up with them and do all the reps but I'm trying.



HRM 1Hr 26 mins 642cal 50% fat Max 167 90% Avg 127 68%

Plyo tomorrow and I'm still aware of knees so I think I will avoid the twisting stuff as much as possible (as hard as it will be because I really enjoy plyo) to see if helps things further to get pain free.