Took a rest day as energy levels weren't 100% then followed a couple of unplanned rest days but back at it today.
Poor eating the last few days made a tough workout today I realised about half way through - couldn't get the oxygen I needed and everything became hardwork cardio wise ;(
I used a 3kg DB for Vsit today and went all the way through = another PR!
I used 5kg DB for Bicep curls and that feels perfect at the moment.
I used same 2.5kg plate for lateral raises and 8kg KB for KB swings - these felt heavy again, had to stop a couple of of times.
Lat pulls feel like they are getting stronger and did burpees with full pull push against bar 5 against today.
Planks with reverse crunch I held the plank (no push up )and did the crunches for full time = PR!
No comments:
Post a Comment