Rip 60 Week 5 Day 2

Another great workout!

I kept the DB curl @ 4.5kg today but definitely think go for 5kg tomorrow.

For burpees today I did them from my bar at pin 5 and actually did the Push ups at last - so will stay there till it feels easy then go pin 4 and then pin 3 etc - seems like a good way of getting full plank push ups in with a scaled angle and maybe the jumping will be easier to as I get to the floor ;)

Did VSit again with 2.5kg plate so maybe go for 3kg DB tomorrow? or is that pushing too much too fast??

The push up with oblique crunch I didn't try to do the push up today I just stayed up in the plank and did the oblique crunch - and I only rested once.

Similarly with the push up with reverse crunch - I didn't try the push up just worked on the reverse crunch - these are quite tough.

2.5kg plate used again today for lateral raises - see how it feel tomorrow then maybe go for 3kg DB?

8kg KB felt heavy today with swings so I guess my shoulders are a little tired so early night tonight and see how I feel tomorrow.