Rip 60 Week 2 Day 5

End of Week 2 and I'm still really enjoying it.

Parts of me felt a little tired today so the 2 days rest will do me the power of good.

V-Sit is still improving with more rotations added today.

The elevated plank is still tough but the swimmers went better today.

Jumping jacks are still tough but feel a little easier at last.

I'm seriously thinking of using this warm up and cool down when I get back to my Crossfit Wods see if it helps with the soreness as I've had hardly any at all with this Rip 60