Had a rest day yesterday but got back to it today!
Going well, the jumping jacks are still tough but my V sit is getting better - I managed 30 secs , rest a sec, then 30 secs :) very pleased with that considering could only manage a few secs on day 1.
I really enjoy these work outs.
I also tried more of a controlled negative on the push up part of the burpees trying to build some strength in there ;)
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