Rip 60 Week 1 day 2

Rip 60 Week 1 day 2

Well I had another stab at it today even thought I was a little achey but nothing like I half expected to be so that was good.
The jumping jacks are really tough for me and my muscles felt pretty tired so rest day tomorrow I think - I have done 3 days on so thats a real accomplishment - I haven't done that in a long time.
 It was done before I knew it so that was great ;)

Trying to work through the doms more and not spend more time recovering than actually doing something - gonna try and tough it out and adapt to it more :)