Thursday, 21 March 2013

Wallball shots / pull ups

After major DOMS again and family stuff going on causing lack of sleep, finally got something done

Wallball shots / pull ups

42-30-18 wallballs s/scaled to 21-15-9 (broken as req)
21-15-9 pullups s/scaled to 15-12-9 beginner rows at bar position 12 (broken as req)

Done in 6.09 mins

Short and sweet but better than nothing

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