Pushups as per GD Pullups - Day 16
Max sets x 3 - at bar in rack position 5
4 mins rest
12-11-10
Balancing on one foot because I sprained my ankle on thursday night
Only minor thankfully but it will kill my progress for a few weeks I reckon!
Max sets x 3 - at bar in rack position 5
4 mins rest
12-11-10
Balancing on one foot because I sprained my ankle on thursday night
Only minor thankfully but it will kill my progress for a few weeks I reckon!
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