Pullups as per GD Day 7

Pullups as per GD Day 7
Repeat day 5

3 pullups EMOM for 14 mins

3-3-3-3-3-3-3-2f-3-3-1f-2f-f-2f
Total of 34 of 42 reps

Compared to 29 Aug 12
3-3-3-3-3-1f-3-1f-2f-1f-tried a pull instead of chins=f-2f-1f-1f
Total = 27 reps of 42 reps

So I’m disappointed that I didn’t complete the 3’s but I’m pleased I made progress - 7 more reps is still good progress I feel  .
My forearms were cramping up grrrrrrrr

Not sure whether to try again next session or drop back to 2’s and then try the 3’s again???

Some kettlebell swings to try out my new KB’s 15 @ 8kg/ 18lb, 15 @ 12kg / 26lb and 3 @ 16kg/35lb (russian swings as heavy)