Brandx Ramona 2012-08-09 Hill Runs/ Squats, Deadlift

Brandx Ramona via Strength Diary 2012-08-09

Hill Runs/Squats
3 Rounds
Hill Runs - sub Elliptical Lev 5 100m
25 Squats
Rest 2 mins each round

Splits:- 0.37, 1.18.  0.33, 1.34.  0.36, 1.47

Bodyweight Deadlight
25 reps - self scaled to 40kg / 88lb = 58% BW

Done in 3.44mins broken into 10-5-5-5

Its over 12 months since I deadlifted heavy so decided not to be too stupid today and look to increase next time.