Brandx Ramona 2012-08-01 Deadlift, Thruster, MU

Brandx Ramona via strength diary 2012-08-01

Deadlift
5-5-3-3-3 @ 70-80% of 1 rep
Record highest weight

5 @ 27kg / 59lb
5 @ 37kg
3 @ 47kg
3 @ 54kg
3 @ 59kg / 130lb


Deadlift/Thruster/Muscle-Up
5=>1
Double Body Weight Deadlift - self scaled to 48kg = 70% BW
Body Weight Thruster - s/s to 16kg = 23% BW
Muscle-Up s/s to beginner pull ups and bench dips on bar

Done in 12.20 mins

I worked hard today and after those tough FS from yesterday, pleased overall - definitely rest day for me tomorrow.

I'm loving the Brandx Ramona programming - thanks again to Metric and Guarddog - I actually feel like I'm getting stronger and getting a great workout - wahoo!!

Also the 2 on 1 off, 2 on 2 off def feels good for me, I'm recovering and always looking forward to my next workout which is awesome.