Brandx Ramona 2012-07-31 Front Squat. Powerclean, Press, Run

Brandx Ramona via strength diary 2012-07-31

Front Squat 3 x 3
5-5-3-3-3
70%-85% of 1rm
Post heaviest load lifted

5 @ 12kg
5 @ 15kg
3 @ 18kg
3 @ 20kg
3 @ 22kg / 48lb


Power Clean and Press/Front Squat
AMRAP in 10
3 Power Clean and Press, 135/95 - self scaled to 14kg / 30lb
10 Front Squat, 135/95 self scaled to 14kg / 30lb
100 M - subbed 100m elliptical lev 2

Rounds:- 3 + PC + 7 FS

This was tough - I haven't really front squated since Nov so I reckon I'm gonna know to these in the morning!!
Also having my wrist wrapped up well I think my fingers took the strain and i really hope i haven't strained them.