BrandX Ramona 2012-07-30 Muscle ups and Elliptical

Brandx Ramona 2012-07-30

30 Muscle ups
self scaled to 30 beginner pull ups and 30 bench dips
done in sets of 2

Bar position 5 for pull up with knees bent
Bench dips some with knees bent and some much less so.

Done in 9.47mins

Pullups were harder than I thought - a lot of leg used and a bit of kip motion also.
Really surprised how well my dips went and felt - its seem such a long time since I did any.
Made a wrist ache little which was a shame I should have used my push bars or done in on a bar but hopefully helps it to get stronger.


Had more in the tank today so got on Elliptical lev 2 and just did steady pace (6-7) while reading (Very uncrossfit I know but it felt good) and something is better than nothing.
18 mins done and 2000m covered.