Brandx Ramona via StrengthDiary
2012-07-25
Thrusters for time
50 reps @45lb / 20kg
self scaled to 25 reps @ 27lb / 12kg
Done (16-4-5) in 3.34 mins
3 x 400m - subbed elliptical lev 2 0.4m
Post fastest time
I rested 2 mins between each
Splts 2.02mins [b]NEW PR[/b], 2.11, 2.17
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