Brandx Ramona 2012-07-24 Max Powerclean, Intervals C2B pullups/burpees/DU's

Brandx Ramona via Strength Diary

2012-07-24

Max Power clean

5-5-1-1-1

5 @ 12kg
5 @ 17kg
1 @ 20kg
1 @ 24kg
1 @ 28kg / 62lb


Intervals C2B pullups/Burpees/DoubleUnders
AMRAP in 5.00
5 C2B pullups - self scaled to 3 chin ups (PU rev assisted)
10 Burpees
15 Double Unders - self scaled to tuck jumps due to logistics
Rest for 90 Secs
Repeat 4 times - Self scaled to 3 times

1=43 reps 2= 36 reps 3 = 35 reps

Look forward to repeating this one sometime to see how my oxygen handling improves as I get fitter.


Just watched the Olympic opening ceremony - great job London!