7 Weeks, Week 2 Day 2

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, week 2, Day 1
Set 1

6 Assisted Chin ups - PU rev - 1 x 2" down by mistake, next 5 were top and just made the last one

5 push ups - Pin 3 - just made the least one

8 Squats with Med ball press - 5kg

10 Mountain Climbers - on pu bars

Rest 2 mins

Set 2

10 Hanging leg raises - 3-2-2-2-1

6 Lunges with a twist - per leg

5 push ups - Pin 3 

10 In and Outs

Rest 2 mins

Set 3

2 chin ups - tried a unassisted but nope so PU rev 5" down x 2

12 wood chops - 5kg ball

16 Marching twist

8 Squats

Rest 2 mins

Cardio - 10 mins - Elliptical Program 1 - Total Distance 1.41m last time was 1.22 = PR