7 weeks, week 2 day 1

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, week 2, Day 1
Set 1

5 Assisted Chin ups - PU rev 2" down

10 Squats

8 push ups - Pin 3

30 sec plank

Rest 2 mins

Set 2

14 wood chop - 5kg plate

12 Mountain Climbers (non-stop = pr)

20 Marching twist

12 Jumping Jacks

Rest 2 mins

Set 3

6 push ups - Pin 3 

30 sec plank - on bars to save wrist

15 secs side plank each side - on elbows

10 Reverse Crunch

Rest 2 mins

Cardio - 10 mins - Elliptical Program 3 - Total Distance 1.37m