Trying a slightly different approach for a few weeks just to mix things up and hopefully get my shoulder stronger
w/u spealler, 200m elliptical
Tabata sprints on ellitical
10 mins fairly relaxed speed on elliptical
3 mins lev 2, 1 min lev 3, 1 min lev 4, 1 min lev 5, 2 mins lev 3, 2 mins lev 1 = 1160m
Stretch and foam roller
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