Wow what a crazy week I’ve had!
I finally got something done today but it wasn’t much - still wary of shoulder as I’ve been doing a ton of cleaning and I’ve been my shoulder has been a little achey so didn’t want to wod and stuff it up!
Warm up:- spealler, 10 wallballs, 10 situps, 10 b/e
5 push ups @ pin 5 - shoulder felt ok
5 push ups @ pin 3 - no pain but I felt it so didn’t want to push any more
6 chin up with top assist
4 ” “
plank hold on elbows for 30 secs
” ” on push up bars for 40 secs
air squats x 13 - concentrating on core and form
dowel squats x 8 - ” “
Stretch and foam roller (OMG how much hamstring flexibily have I lost
)
I finally got something done today but it wasn’t much - still wary of shoulder as I’ve been doing a ton of cleaning and I’ve been my shoulder has been a little achey so didn’t want to wod and stuff it up!
Warm up:- spealler, 10 wallballs, 10 situps, 10 b/e
5 push ups @ pin 5 - shoulder felt ok
5 push ups @ pin 3 - no pain but I felt it so didn’t want to push any more
6 chin up with top assist
4 ” “
plank hold on elbows for 30 secs
” ” on push up bars for 40 secs
air squats x 13 - concentrating on core and form
dowel squats x 8 - ” “
Stretch and foam roller (OMG how much hamstring flexibily have I lost
)
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