U/H Pulldowns and Deadlift

Warm up:- spealler, wallballs, 4 push ups red band assit pin 3, 5 bicep curls @ 7kg, 10 good mornings @ 7 kg

CFSB lite
U/H Pulldowns Test 1 RM
10 @ 20kg
6 @ 35kg
1 @ 44 - equal last 1rm when starting CFSB June 11
1 @ 46 all time PR previous 1RM was 45kg Apr 10
1 @ 48 oh yeah!!
1 @ 50kg / 110lb Smashing my previous all time PR by 5 kg / 11lb Wahoo!!!!! 


Deadlifts 5’s
10 @ 15kg
6 @ 27kg
4 @ 40
5 @ 56kg / 123 lb

Stretch and foam roller