Warm up:- spealler, wallballs,
Push ups
8 @ pin 5
2 @ PU Bars on 8” box
Full x 2-3 failed last rep so only 2-1
PU bars x 2 very slow only just made last rep
PU bars on 4” box x 2
Not sure how best to progress my push ups at the moment - I’m trying the 100 push ups program but obviously I’m not doing as rx’d ie 3 times a week so
Pre wod warm up:- clean and jerk 6 @ 7kg, 2 @ 12kg
110406 CF Gmes 11.3 scaled
AMRAP in 5 mins of
37lb / 17kg Squat Clean
37lb / 17kg jerk
Completed 18 rounds - PR as last time in Apr only 16 rnds
Also wore wrist straps to help my wrist
stretch and foam roller
Push ups
8 @ pin 5
2 @ PU Bars on 8” box
Full x 2-3 failed last rep so only 2-1
PU bars x 2 very slow only just made last rep
PU bars on 4” box x 2
Not sure how best to progress my push ups at the moment - I’m trying the 100 push ups program but obviously I’m not doing as rx’d ie 3 times a week so
Pre wod warm up:- clean and jerk 6 @ 7kg, 2 @ 12kg
110406 CF Gmes 11.3 scaled
AMRAP in 5 mins of
37lb / 17kg Squat Clean
37lb / 17kg jerk
Completed 18 rounds - PR as last time in Apr only 16 rnds
Also wore wrist straps to help my wrist
stretch and foam roller
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