Deadlift test 1RM, HKR and short metcon

Warm up:- spealler, 10 wallballs, 3 DL's @ 7kg

Deadlift Test 1RM

3 @ 32kg / 70lb
3 @ 47kg / 104lb
2 @ 57kg / 125lb
2 @ 64kg / 141lb
1 @ 74kg / 163lb
1 @ 77kg / 170lb NEW PR = 115%BW

Abs
3 x Hanging Knee Raises
3 x HKR
3 x HKR

Short Metcon <10mins
21-15-9
8" box jumps
Power snatch @ 7kg (still wary of wrist)
Pull ups (blue band assist feet 0-18" apart, changed grip every 2 reps)

I did the 21 & 15 in 9.44 mins ( pull ups were really slow & sloggy) and stopped there.

Felt great to get a metcon done.
Wrist was clicking in the latter reps of the 15 power snatches but no pain.
Pull ups really slowed me down - it seems ages since I done more than 5 reps in one go! But I'm concentrating on strength at the moment, so loosing a little endurance is no great shakes.