1RM push up test and chin ups

Warm up:- spealler, 5 wall balls, 3 air squats

Squat Therapy with bar - air squat keeping hands above bar 4 x 3 reps
Felt it in my lower mid back muscles for sure!

Testing 1 RM push ups
3 @ bar at pin 4
2 @ pin 3
2 @ pin 2
1 @ pin 1 (approx 17" high)
1 @ push up bars on 4" box (approx 8" high)
1 @ push up bars on floor - failed
1 @ hands on 8" box

Chin ups with pull up rev
3 @ 2" from top
3 @ 4"
3 @ 5"
3 @ 6" only 2 failed 3rd rep - arms just gave out
3 @ 6" again and got them this time