Deadlift, Situps and Elliptical

w/u spealler, 10 abmat situps, 10 abmat b/e
DL's 5 @ 7kg, 5 @ 17kg, 5 @ 27kg / 60lb

Deadlift

5 @ 40kg / 88lb
5 @ 46kg / 101lb
5+ @ 52kg / 115lb managed 7 reps

ABS

Decline Sit ups x 5-5-10

Elliptical 800m lev 2 - done in 4.30 mins PR by 18 secs wahoo!!
Speed 10.5-11

c/o none just foam roller and stretch