Warm up:- Spealler warm up, 10 wall balls @ 5kg, red band dislocates
Squat Therapy squats (should have been yesterday with a metcon but hip felt twingy and was busy with websites all day)
5 @ Butt to wall
5 @ Butt to wall
5+ @ Butt to walll - managed 10 reps
w/u push ups at pin 5 x 3, blue band assist pull ups x 4
Push ups pin 5
7-12-7-7-15
The 15 was tough a few breaths taken and shook 1 hand out then the other a couple of times but never actaully left the bar completely.
Pull ups blue band assist
5 @ feet 12" apart
5 @ feet 9" apart
5+ @ feet 6" apart - managed 7 reps
Cash out:- 5 v ups, 5 hollow body practices, stretch and foam roller
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