IBS stuck again on Monday morning, so spent the day recovering. Think its the stress of the last feww weeks.
Tuesday I felt a little better but still pretty rough. I actually think it was the cereal I had gone back on to = stupid!!
Wednesday I was little rough in the morning but felt great and strong in the evening so planned to wod thurs.
Today I was reading about grease the groove on the crossfit forum earlier and thought hey I could go do a few mins now...so I did 5 beg. ring rows and 3 p.u. rev assisted chins. ;)
I planned to get a wod done later now my stomach is finally ok again but we went out shopping and didn't back till late so no wod - will def. get one in tomorrow.
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