Warm up - Chris Spealler warm up excluding wall ball and kick ups because of wrist. Thank you Chris - great warm up and my back loves you for it!
110320 Pull up ladder
Did chin up with pull up rev. and very nearly reached muscle failue on round 4 = total 14
yep I think I’m out of whack from resting my wrist.
Rested a few mins and set up rings to chest height (13.6 on tape) and decided to do it again with beginner ring rows - feet under rings and lent back = body about 45 degs. Pulled rings to armpits.
Completed 12 rounds = Total 78 reps and decided to stop as I knew I wound’t complete another round and that’s a lot of reps considering how much I haven’t done in weeks!
Adjusted ring to waist height (12 on tape) and tried some beginner ring push ups - see how wrist felt when it was free to move and not fixed on floor or bar. Did 5,5,5,5.
Felt great to get something done.
110320 Pull up ladder
Did chin up with pull up rev. and very nearly reached muscle failue on round 4 = total 14
yep I think I’m out of whack from resting my wrist.Rested a few mins and set up rings to chest height (13.6 on tape) and decided to do it again with beginner ring rows - feet under rings and lent back = body about 45 degs. Pulled rings to armpits.
Completed 12 rounds = Total 78 reps and decided to stop as I knew I wound’t complete another round and that’s a lot of reps considering how much I haven’t done in weeks!
Adjusted ring to waist height (12 on tape) and tried some beginner ring push ups - see how wrist felt when it was free to move and not fixed on floor or bar. Did 5,5,5,5.
Felt great to get something done.
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