w/u arm swings, rotations, over-n-unders, 10 abmat situps, 10 abmat back ext's, shoulder dislocates, 10 push ups pin 5, 5 blue band pull ups, burgner skill transfer alu' pole
101116 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
7kg x 3 w/u
8-9-10-11-12-13-14-15-16 but sloppy form-16kg / 35lb again and better
Started light as not done these before really so they all are PR's lol- but pretty pleased with 16kg / 35lb
Shoulder felt a little creaky at 16kg so that was my limit today.
Had a sip of water and then did...
101118 Hang power clean 3-3-3-3-3-3-3 reps
w/u 14kg x 5
16-18-20-22-24-26 form was little off -26kg / 57lb and it was good.
Everything above 16kg was a PR - Yay me!!
Felt good and strong today and technique is getting better slowly.
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