Cash in:- burgener skill transfer stuff
Wed 101110 HSPU, KB Swings, GHD Situps
4 HSPU Progs - knees on 11" box (step and 4" DL platform)
8 KB Swings - 24lb / 11kg DB
12 situps - abmat unanchored
4 rounds and 3 HSPU progs
Cash out:- tried an unassisted chin up - erm only made a few inches, tried again = same
put one foot on bench to assist and did one, then another
then tried with red band feet together - nose to bar, feet 6" apart chin to bar, then eyes to bar - tired arms so stopped
No comments:
Post a Comment