Push ups and 100917

During the morning incase I didn't get time for anything later I did

Push ups
w/u 3 against desk

Push ups 2 rounds of
knees x 3
full x 1 - failed, failed
knees x 10 (3,4,3), (3,3,2,2)
left leg straight, right knee x 5
right leg striaght, left knee x 5

Disapointed with loosing my full push up again grrrr but as with all strength stuff you have to keep at and with my foot I haven't been at it as much as I should grrrrr

Later the day changed and I managed to get a wod in hoorah!! I'm way behind on wods because of foot so...

FRIDAY 100917

Puppie/Pack
Three rounds, 9-6-and 3 reps, for time of:
14kg / 31 pound barbell Thrusters
Muscle-Up (Seated)

Done in 5.48 mins

Really pleased with time today, I was aiming at 5-7 mins and it felt good (didn't realise this was suppose to be heavy!! but even if I had I probably would still gone for the metcon effect because of the sporadic nature of my wods lately)

Mwods, tricep bias and hip capsule work