100918 Row, Rest

Saturday 100918

Four rounds for time of:
Row 500 meters - I subbed SDHP @ 14kg / 30 lb
Rest 3 minutes

Done in 20.37 total with work splits being
2.24, 2.56, 3.00, 3.16
PR of 2 sorts - fastest 50 reps by 7 secs lol and 1st time doing 200 SDHP in one session wahoo!!! THANKS GD

I tried to shrug more - I wasn't shruging much before - I watched some CF vids on it and who knew - you are supposed to shrug!!! We learn something everyday round here!!
I didn't shrug as much as I probably should have but it was an inprovement.

My bi's really knew to this one - they were pumped and shaking!!

Compared to
Fri 100416
Puppies:
Three rounds for time of:
Row 500 meters subbed SDHP @ 14kg / 30 lb
Rest 3 minutes

Slow time of 13.41
Splits were 2.31, 2.35, had some sharp pains in left shoulder on last 5 reps so dropped down to 13kg for last round, 2.28