I did Nate today as I couldn't get outside to do snatches so..
Puppy / Pack mix:
Complete as many rounds in 15 minutes as you can of:
2 Seated Muscle-ups
4 Handstand Push-ups with knees on 12" box
8 12kg Kettlebell swings - DB
I DId 5 full rounds + 2 MU's, 4 HSPU and 7 swings
The HSPU really slowed me down on this one - I haven't done any in ages and it really showed up in this wod. Seated MU's felt great - might have to look at next progression ;)
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