Sunday, August 1st, 2010 - Squat Clean Thruster/CTB Pull-up
Puppies:
Five rounds for time of:
15-25 pound Squat clean thruster, 5 reps - upscaled to 30lb / 14kg
10 Beginner or assisted pull-ups - I did beginner ring pull ups/rows - body about 45 degs
Done in 11.08 mins
Splits were 1.27, 2.00, 2.16, 2.52, 2.32
Tough but enjoyable - cardio slowed me down on the squat clean thrusters and muscle fatigure slowed me down on the last 2 rounds broken 5,5.
Must try to shrug more still - do more dip-up-shrug moves
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