Sunday, 4 July 2010

no wod but got 3 full push ups

Time just flew by today so didn't get a wod in but managed to find a few mins to do a few push ups..

Did 10 against the back of the chair then thought I'd try a full one on the floor as its a while since I had got one and Yay - I did a full push up - full range ie nose to floor!!

I rested about a min / min and half and tried again - Yay I got another so I rested about a min / min and half and tried again - and Yay I got another - hat trick wahoo!!!!

Not consecutive in the true sense of the word but it's my first time getting 3 full ones of that range (nose to floor) in a day - so 3 in about 5 mins is pretty awesome!!!!

My rest has obviously done me good!! Have to try some pull ups soon too!!

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