100630
Clean 3-3-3-3-3-3-3 reps
15-20-20-22-22-22-24kg / 52lb
Was keeping an eye (or trying to) on techinique as I can still be guilty of trying to ‘reverse curl’ it and not enough ‘up shrug’ but overal it went ok.
I matched my 1RM with 3 so I guess that’s a PR!
Clean 3-3-3-3-3-3-3 reps
15-20-20-22-22-22-24kg / 52lb
Was keeping an eye (or trying to) on techinique as I can still be guilty of trying to ‘reverse curl’ it and not enough ‘up shrug’ but overal it went ok.
I matched my 1RM with 3 so I guess that’s a PR!
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