Monday, 24 May 2010

lost strength :(

I just wanted to share that I have lost the ablity to do push ups again  :(

Not done enough of them clearly and obviously lost the strength I gained - I tried on 3 or 4 different days now and nope it's not happening I've definitely gone backwards!  :(

So more bench press and push ups progs for me over the next few days - I NEED to get that push up back and keep it then turn it into 2 and then 3

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