Front Squat + 110920 Lynne

Warm up:- spealler, wallballs, red band dislocates, 7kg front squat x 5

CFBS Lite
Front Squat 3's
10 @ 13kg
6 @ 19kg
3 @ 25kg / 55lb

Pre wod warm up:- push up at pin 5 x 5, pin 1 x 2, 3 chin ups pu rev assited top

110920 Lynne
5 Rounds of
Max push ups - full
Max pull up - Chins PU ref assisted

Push ups = 1 failed 2nd - 2 - 1 f - 1 f - 1 f
Chin ups = 8-6-5-5-5
Rested between rounds 2-2-3-3mins respectively

I guess my push ups were down from mondays Press and wallballs, and my abs still haven't fully recovered from those box jumps and HKR's!

Stretch and foam roller